Breaking News: Barry Bonds Hits 756

[SmootSmack]

Originally Posted by jsarno

Are you talking about Jordan or Bonds?

Jordan.

Back in a former job of mine, I interviewed Tim Grover (his trainer) who broke down Jordan's regiment over the years and I honestly don't remember much but the gist of it was in later years he was more focused on strength rather than acrobatics

[jsarno]

Originally Posted by SmootSmack

Jordan.

Back in a former job of mine, I interviewed Tim Grover (his trainer) who broke down Jordan's regiment over the years and I honestly don't remember much but the gist of it was in later years he was more focused on strength rather than acrobatics

His first couple years he got beat up when he went down low, so he had to bulk up and build strength.