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01-22-2010, 10:37 AM
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#11 |
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Most Interesting Man in the World
Join Date: Dec 2005
Location: Chantilly, VA
Age: 38
Posts: 8,606
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Re: Study: Cutting salt intake would boost nation's health
Another thing for salt lovers: if you find it hard to cut back salt, cut salt content in your foods you make at home by half or 1/4 and substitute with garlic. It works pretty well, but takes a bit of time to get use to.
I almost add zero salt to food made at home (just a bit) and more garlic to compensate. Works for me.
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