Permanent diet may equal longer life

[MTK]

Originally Posted by Beemnseven

Thanks for the info; that doesn't sound so bad. I don't know about the dry baked potato though, I'd probably choke. I'm trying to incorporate more fish in my diet, and I know I have to exercise more.

I'm about 6'3" and flucuate between 240 and 250 with most of it around my waistline and my face. So something's got to be done.

I'm 6'3 and was 246 when I started doing this, now I'm 223. I'd like to get down to 200 eventually.