Permanent diet may equal longer life

[MTK]

Originally Posted by Beemnseven

Two years is two years, but still -- if that's the payoff for a life of starving and denying yourself, I'm not all that impressed.

I've been doing a reduced calorie diet for a few months now, and there's no starving involved. I'm actually pretty surprised at how much I can eat and still be in my target range. I've lost 20 pounds this summer so far and it's been pretty easy.