Quote:
Originally Posted by Mattyk
Yoga is no joke. Try it and see.
|
Agreed. I occasionally try my wife's yoga exercises, even on the Wii Fit it's tough!
It takes a lot of strength along with balance to hold those positions. Some days when my back is stiff from sitting in the office, I'll do some after I lift weights.
The Skins' players have done a lot of team Pilates drills in the offseason too. Another "lady" exercise.