Quote:
Originally Posted by FRPLG
I have used Higdon's stuff before. His approach is solid. I currently use an approach developed by Furman University that incorporates a little less mileage but subs in harder workouts and very defined paces. It is a basic setup of speed/tempo/long runs but each is very paced and takes determination. I find that the less mileage is better for my knees and lifestyle while the harder workouts, when completed, really pump your confidence.
The program is called Furman FIRST and I have a bunch of training schedules for various race lengths. You can google them but many have been taken out of circulation as they have published an entire program that they now sell.
The Furman stuff is more for people who've been running a fair amount and are looking to dial back the time commitment without sacrificing performance. I used to run consistently in the 30-45 miles a week range and have that dialed back to 20-30 most of the time.
Even less now that I am just in maintenance mode. Yay for that!
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I'm an avid runner and Furman is the best training plan if you want to get faster. If you follow the paces they recommend it is very tough.
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