Re: diets
 

[quote=MTK;1169447]wow, blast from the past with this thread

I've been trying the 5:2 approach lately and having success. You eat normally 5 days a week and fast 2 days. It's not a zero calorie fast, you limit yourself to 600 calories so I'll have a small snack in the morning followed by a light lunch. It's not all that hard to do once you get the hang of it.[/quote]

I could actually get down with this. Do you have to do the fast days in a row?

Re: diets
 

[QUOTE=TheMalcolmConnection;1169482]I could actually get down with this. Do you have to do the fast days in a row?[/QUOTE]



No, in fact it's not recommended to fast two days in a row, I have though and you end up really tired and out of it. It's definitely best to split up the days.

I've been losing a pound or two a week for a while now.

Re: diets
 

Nice. What days do you usually choose?

Re: diets
 

[QUOTE=TheMalcolmConnection;1169484]Nice. What days do you usually choose?[/QUOTE]



Mon/Wed or Mon/Thurs, depends on what's going on each week

Re: diets
 

Makes sense. If Monday's going to suck it might as well eat a bowl of dicks.

Re: diets
 

What about a pie of dicks?

Re: diets
 

[QUOTE=Schneed10;1169492]Makes sense. If Monday's going to suck it might as well eat a bowl of dicks.[/QUOTE]



Yeah that's how I figure it, Monday sucks enough as it is might as well starve myself half the day too.

Re: diets
 

[quote=Schneed10;1169492]Makes sense. If Monday's going to suck it might as well eat a bowl of dicks.[/quote]

Why am I suddenly thinking of pork and beans with hotdog wieners chopped up in there?

Re: diets
 

Down to 186 today. Said good-bye to the size 38 and 40 waist pants. Don't ever want to see that size again!