diets

[TheMalcolmConnection]

Originally Posted by MTK

wow, blast from the past with this thread

I've been trying the 5:2 approach lately and having success. You eat normally 5 days a week and fast 2 days. It's not a zero calorie fast, you limit yourself to 600 calories so I'll have a small snack in the morning followed by a light lunch. It's not all that hard to do once you get the hang of it.

I could actually get down with this. Do you have to do the fast days in a row?

[MTK]

Originally Posted by TheMalcolmConnection

I could actually get down with this. Do you have to do the fast days in a row?

No, in fact it's not recommended to fast two days in a row, I have though and you end up really tired and out of it. It's definitely best to split up the days.

I've been losing a pound or two a week for a while now.

[TheMalcolmConnection]

Nice. What days do you usually choose?

[MTK]

Originally Posted by TheMalcolmConnection

Nice. What days do you usually choose?

Mon/Wed or Mon/Thurs, depends on what's going on each week

[Schneed10]

Makes sense. If Monday's going to suck it might as well eat a bowl of dicks.

[TheMalcolmConnection]

What about a pie of dicks?

[MTK]

Originally Posted by Schneed10

Makes sense. If Monday's going to suck it might as well eat a bowl of dicks.

Yeah that's how I figure it, Monday sucks enough as it is might as well starve myself half the day too.

[metalskins]

Originally Posted by Schneed10

Makes sense. If Monday's going to suck it might as well eat a bowl of dicks.

Why am I suddenly thinking of pork and beans with hotdog wieners chopped up in there?

[metalskins]

Down to 186 today. Said good-bye to the size 38 and 40 waist pants. Don't ever want to see that size again!