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03-29-2005, 01:06 PM
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#11 |
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The Starter
Join Date: Feb 2004
Location: Bristol, CT
Age: 60
Posts: 1,001
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Re: diets
I was about 230 a year ago. I started drinking 2+ gallons of water a day.
Except for the fact that the water reduced my appetite, no other diet or exercise changes. I'm at 199 today. Goal is to get down to 170. I don't think there'a s book for this diet or even if I'd recommend it, but it worked for me. Alot of bathroom runs though. |
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