diets

[TheMalcolmConnection]

Originally Posted by MTK

wow, blast from the past with this thread

I've been trying the 5:2 approach lately and having success. You eat normally 5 days a week and fast 2 days. It's not a zero calorie fast, you limit yourself to 600 calories so I'll have a small snack in the morning followed by a light lunch. It's not all that hard to do once you get the hang of it.

I could actually get down with this. Do you have to do the fast days in a row?