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Re: What REALLY grinds your gears?
Quote:
Originally Posted by los panda
free weights is where it's at
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100% agreed.
I lift FR at home about 5-6 days a week. Over the weekend, I went into a gym in my father-in-law's community and used the machines for a while..didn't like it. The movements just don't feel natural and the range of motion seems inferior.
Of course, I broke my nose in December with free weights but the gains are worth it. 
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