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budw38 · 09-25-2011, 03:03 PM

Alvin Walton , LL is doing parallel bar dips , wearing a belt with plates attached .... me , i used to do them with 500 lbs and did 20 reps for 5 sets

Looks like LL needs some new shorts .

09-25-2011, 03:03 PM	#25
budw38 Playmaker Join Date: Mar 2006 Location: Northern,Va. Posts: 2,706	Re: Redskins Meat and Potatoes! Alvin Walton , LL is doing parallel bar dips , wearing a belt with plates attached .... me , i used to do them with 500 lbs and did 20 reps for 5 sets Looks like LL needs some new shorts .