Quote:
Originally Posted by GhettoDogAllStars
Do you grunt when you workout, so everyone can see how jacked and tan you are?  |
LOL. Actually I usually workout alone, and I'm my own little world with my I-pod. The majority of members at the health club I belong to in Bethesda are either 40+ working professionals, 60+ retirees, and high school kids. So no, I don't grunt or throw weights around. My demographic (30 year old, not married, no kids) is in the minority there. It's far from a meat head gym.
I've got a question for folks out there that hasn't been discussed in this thread - What kind of supplements are you taking? By supplements, I mean vitamins, omega-3's, protein, etc etc.
I'm currently taking GNC Mega Men Sport (time release), and omega 3 fish oils. If I leave the house and forget to take them, I can definitely tell throughout the day. After a workout, if I can't have a meal of some sort within 30 minutes or so, I try to have a protein bar or shake. I also have one scoop of
Green Vibrance every day.