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Re: Permanent diet may equal longer life
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Originally Posted by Beemnseven
That's about what I need to lose; maybe more like 25-30 lbs.
Can you give me a run-down on what you're eating and the quantities involved?
My biggest problem is late-nite munchies. Around 9 or 9:30 or so, I start getting the urge to pig out.
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I lost 30 pounds, without changing my diet, when I moved to Colorado and started hiking mountains. You could always try that, if you like hiking.
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