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Beemnseven · 07-11-2009, 10:23 AM

That's about what I need to lose; maybe more like 25-30 lbs.

Can you give me a run-down on what you're eating and the quantities involved?

My biggest problem is late-nite munchies. Around 9 or 9:30 or so, I start getting the urge to pig out.

07-11-2009, 10:23 AM	#17
Beemnseven Pro Bowl Join Date: Feb 2004 Location: Virginia Beach Age: 51 Posts: 5,311	Re: Permanent diet may equal longer life That's about what I need to lose; maybe more like 25-30 lbs. Can you give me a run-down on what you're eating and the quantities involved? My biggest problem is late-nite munchies. Around 9 or 9:30 or so, I start getting the urge to pig out.