Redskins Meat and Potatoes!

Have you ever gone to a sporting goods store to hand out invitations that look like this?

http://cdn2.screenjunkies.com/wp-content/uploads/2011/09/party-mansion.jpg

Lollll I love Sunny.

Nothing like comparing pics of muscled up guys. Anyone else think this thread is a little...

http://archer.gamebanana.com/img/ico/sprays/ghey0meter-2.gif

.....Romo?
Jimmy, have you ever seen a Gladiator movie?

Have you ever gone to a sporting goods store to hand out invitations that look like this?

http://cdn2.screenjunkies.com/wp-content/uploads/2011/09/party-mansion.jpg

That episode was so funny -- "That shirt gives you great length, bro" lol

What exactly is going on here?
Does he have weights chained to his crotch?

http://misterirrelevant.com/wp-content/uploads/2010/08/LaRon-Pullups.jpg

Alvin Walton , LL is doing parallel bar dips , wearing a belt with plates attached .... me , i used to do them with 500 lbs and did 20 reps for 5 sets :) Looks like LL needs some new shorts .

way ghey

Alvin Walton , LL is doing parallel bar dips , wearing a belt with plates attached .... me , i used to do them with 500 lbs and did 20 reps for 5 sets :) Looks like LL needs some new shorts .
We call them pullups where I'm from

Have you ever gone to a sporting goods store to hand out invitations that look like this?

http://cdn2.screenjunkies.com/wp-content/uploads/2011/09/party-mansion.jpg

:laughing- classic it's always sunny reference.

What exactly is going on here?
Does he have weights chained to his crotch?

http://misterirrelevant.com/wp-content/uploads/2010/08/LaRon-Pullups.jpg

Weighted pull-ups.

You can hang a plate from your belt or waist...or do what I do and use a heavy-duty canvas backpack with a bunch of plates or dumbbells in it.

Actually, I never heard of anyone else using a backpack full of weight like me, but it works. Weight is weight. I do sets of 25 weighted pull-ups or sets of 50 unweighted. Great workout.

I was actually wondering who works out in a polo shirt?