Kinda inspired by TCM's 26.2 thread...
I just recently started running, I'm doing the couch to 5k program. I used to hate running, or at least I thought I did. So far I'm surprised at how much I'm enjoying it, and I'm thinking about signing up for a 5k race later this summer to have something to shoot for. And no, I won't be getting a 5k sticker for my car. ;)
Any runners out there?
mredskins
06-06-2011, 08:59 AM
I have been running/jogging outside for the past few months instead of the treadmill. I noticed people in my gym leaving and then coming back, come to find out there is a nice neighborhood to run in right around the corner from the gym.
Also my neighbor power walks he is I am guessing late fifties I asked if I could join him. He showed me the ropes I will have to say I got a pretty good burn from doing that and my joints the next day felt much better vs. running.
If you are strictly looking at weight lost walking/power walking maybe the better option for you.
Matty still been using the power 90 on days I don't/can't go to the gym. It breaks up the boredom of always going to the gym. Saturday I did it then right after went for like a two mile run. Felt great and no boredom.
I have been running/jogging outside for the past few months instead of the treadmill. I noticed people in my gym leaving and then coming back, come to find out there is a nice neighborhood to run in right around the corner from the gym.
Also my neighbor power walks he is I am guessing late fifties I asked if I could join him. He showed me the ropes I will have to say I got a pretty good burn from doing that and my joints the next day felt much better vs. running.
If you are strictly looking at weight lost walking/power walking maybe the better option for you.
Matty still been using the power 90 on days I don't/can't go to the gym. It breaks up the boredom of always going to the gym. Saturday I did it then right after went for like a two mile run. Felt great and no boredom.
Great! I still do the videos too but I was getting bored & wanted to add something new so that's why I started running. Figure I'll still do the DVDs for lifting and on rainy days when I can't get out for a run. I'm thinking about signing up for the Y again so we can use the track & treadmills there.
saden1
06-06-2011, 09:28 AM
I use to run 3 miles almost everyday during the summers about 5 years ago. I stopped because my iliotibial band tweaked and my knees couldn't take the pounding anymore. Like old people I just go for walks now.
Just a little advice if you're getting into running...always stretch before running and get yourself Nike Lunarglide+ 2 shoes. Your body and feet will thank you.
mredskins
06-06-2011, 09:56 AM
I use to run 3 miles almost everyday during the summers about 5 years ago. I stopped because my iliotibial band tweaked and my knees couldn't take the pounding anymore. Like old people I just go for walks now.
Just a little advice if you're getting into running...always stretch before running and get yourself Nike Lunarglide+ 2 shoes. Your body and feet will thank you.
Nothing wrong with that! You may have to go further and take a little longer vs. running but you can burn a good amount calories just doing that.
Actual when I walk I find it mentally beneficail as well, I really can unwind and just go through the thoughts in my head.
mlmpetert
06-06-2011, 10:32 AM
Not really so much into running but ive recently learned about obstacle course races. Totally sweet. To me they are tons more fun than running on a flat surface for several miles. I did the Dauber Dash 5 miler last year and plan to it and the Warrior Dash this year. Not sure where you live in NY but theres a Warrior Dash coming up in August in your state:
http://warriordash.com/ (http://warriordash.com/)
Also Richmond has a website called www.sportsbackers.com (http://www.sportsbackers.com) that you can check or get emails of all the races coming up in your area. Im sure other areas have something similar. I like it a lot because it keeps you up with a lot of races youd probably never hear of otherwise.
Not really so much into running but ive recently learned about obstacle course races. Totally sweet. To me they are tons more fun than running on a flat surface for several miles. I did the Dauber Dash 5 miler last year and plan to it and the Warrior Dash this year. Not sure where you live in NY but theres a Warrior Dash coming up in August in your state:
http://warriordash.com/ (http://warriordash.com/)
Also Richmond has a website called www.sportsbackers.com (http://www.sportsbackers.com) that you can check or get emails of all the races coming up in your area. Im sure other areas have something similar. I like it a lot because it keeps you up with a lot of races youd probably never hear of otherwise.
Yeah I've seen shows about races like the warrior dash, might have to give on a try someday. Looks like a great challenge.
SmootSmack
06-06-2011, 11:20 AM
I've started getting into running some. There's a really nice trail along the river near my place so after work I'll head over there and run for a few miles. My biggest problem had always been that I tend to sprint too much. So I'm learning to pace myself for distance.
What I really enjoy is cycling though. I took it up last summer and I'm pretty hooked. I'll struggle to run 5 miles, but I can bike 30 miles easily
724Skinsfan
06-06-2011, 12:13 PM
I started running in January to train for a half-marathon this past April. I just finished a 25k (15.8 miles) trail run yesterday. And did an 8k in May. I like running but I've wrecked my back and knees in my early years and I pay the price after every long run.
SolidSnake84
06-06-2011, 12:32 PM
As part of my training i reguarly go for runs, i usually run between 1 to 2 miles a day, and rest on Sundays.
When I am in camp, or in heavy training about 2 times a year, I will run 3 miles a day 3 times a week. Any more than that, and my joints ache endlessly to the point that i cant train...