Happy Great American Smokeout Day!

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MTK
11-18-2010, 10:28 AM
Smoking: Heeding the message of the Great American Smokeout - latimes.com (http://www.latimes.com/health/boostershots/la-heb-great-american-smokeout-20101118,0,7102084.story)

I quit 13 years ago, one of the best decisions I've made.

firstdown
11-18-2010, 11:15 AM
I gave them up on Feb. 8, 2010 the day after the SB. I have not touch a cig. sense that day. People say you will feel so much better but I have not noticed that other then not coughing as much. I have gained some weight and do eat more. I finally got my buddy to quit and he has gone 7 weeks and we talk each day to encourage each other to not smoke. At this point I don't need encouragement but I don't let him know that. I always thought this smoke out thing was pretty stupid and still do.

hooskins
11-18-2010, 11:20 AM
First you stopped killing your lungs and gave them a chance to heal. Perhaps you aren't seeing immediate positives, but its great for the long run.

MTK
11-18-2010, 11:38 AM
Immediate and Long-Term Effects of Quitting Smoking - Smoking Cessation Center - EverydayHealth.com (http://www.everydayhealth.com/smoking-cessation/immediate-and-long-term-benefits.aspx)

SolidSnake84
11-18-2010, 11:43 AM
I have not been a regular smoker since January of last year. I make very long spells with no cigs at all, but unfortunatley, time to time i do have 1 or 2, only when i am drinking or around my dad. I wish i could find a long term way to never have another 1.

dmek25
11-18-2010, 11:59 AM
im a non smoker. yea for me!

skinsguy
11-18-2010, 12:31 PM
Never needed cigs in my life! My family has enough health issues without inviting smoking into the picture.

BDBohnzie
11-18-2010, 01:13 PM
The Government has 2 websites to help those looking to quit:

Smokefree.gov (http://www.smokefree.gov)
Smokefree Women: Quit smoking today! We can help. (http://women.smokefree.gov)

firstdown
11-18-2010, 02:25 PM
My wife promised a BJ for everyday a quit smoking. Its been its been 283 days and she is behind like 282 BJ's. Oh well.

saden1
11-18-2010, 03:57 PM
My wife promised a BJ for everyday a quit smoking. Its been its been 283 days and she is behind like 282 BJ's. Oh well.

BJs are basic wifely duties and they are non-negotiable. You better man-up before she forces you to start wearing the skirt in the house.

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