squrrelco3
11-15-2007, 09:21 AM
I mentioned this in another thread a few weeks ago. Muscle pulls and tears usually result from a poor stretching program. One thing that kept Ray Brown going as long as he did was his ungodly flexibility. I think he said he used Pilates or something like that. Conditioning and bulk are great, but if the muscles are not flexible and stretched properly as part of your program, bad things are going to happen.